Eat good food
Encouraging balanced and healthy diet to your midwife or doctor, ask for advice about your diet, especially during pregnancy, when you want to avoid certain kinds of food.
Give attention to food hygiene.
During pregnancy it is better to avoid certain kinds of food. Because they can damage your baby. For example, the
Half-cooked or raw meat
Washed their vegetables and salads
At half-cooked poultry or raw eggs cooked
Get more information from your doctor about what kind of food should pregnant.
Folic acid and eat fish
The use of folic acid in pregnancy is important so that children "aspaynafyd" and other disabilities can be saved. For folate in vegetables and breakfast is found in things like the couscous.
Fat fish (such as herring, mackerel, or sartyn salimani) is good for your growing child, but they do not eat more than twice a week, but other kinds of fish you can eat if you like your fish aatmar If you are not fond of fish oil in the market, but it is also available in the form of splmnt definitely take notice that the brand is not suitable for pregnant women.
Do exercise regularly
through exercise can also strengthen your emotions and problems arising in pregnancy may reduce. Try gentle exercise such as walking or swimming, and yoga.. It started before becoming pregnant or during pregnancy can be. for more information, please contact your doctor.
(Alcohol and smoking (for non-Muslim women)
If you take any alcohol in your blood reaches your child so you give up alcohol completely. for abortion, premature birth, and infant death risk of cot death increases. It is better for you to quit smoking before pregnancy. The less you smoke daily and drink, so your child will be healthy.
Reduce the amount of caffeine
Coffee, tea or cola drinks, caffeine is found in the body that affects the ability to absorb iron. However, you can reduce the amount of caffeine caffeine coffee, tea, fruit juice or drink a glass of mineral water which is mixed with a little lemon.
A breather
If your pregnancy, start or end of the fatigue feel it means that your body a little time to relax is demanded in the afternoon light sleep and your child is beneficial if you can not sleep so put your feet on top of my bed rest for 30 minutes.